Taking the headache out of the Migraine
An estimated 86 million days are lost from work or school every year because of migraines.
Migraines are not just bad headaches; the World Health Organisation has rated it among the most disabling lifetime conditions.
It is estimated that there are 190,000 migraine attacks experienced every day in England.
Migraines are classified as experiencing intense symptoms such as visual changes, nausea, vomiting and dizziness. Sufferers often report they have to lie down in a darkened room for two or three hours. Unsurprisingly, many of them turn to medication to help them manage their condition.
The National Council for Hypnotherapy (NCH) raises awareness that hypnotherapy can help.
Migraines can be exacerbated by underlying stress or anxiety. Working with a hypnotherapist could help you feel more in control and help you to reduce the stress and anxiety and subsequently reduce the migraine symptoms. A qualified clinical hypnotherapist can work with you to better understanding your migraine triggers. This can help you to recognise the triggers and implement new methods of coping and change.
Of course, as this is a serious medical issue, it is vitally important that you are assessed by your GP.
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