I work with charities, organisations and groups by delivering public speaking and workshops that focus on improving motivation, wellbeing and self-confidence.
Working with organisations such as Living Well Sefton, Brighter Living Partnership and Autism Initiatives is incredibly rewarding, and provides a wider platform on which to promote the benefits of solution focused techniques for looking after our mental health.
My talks are relaxed and informative. I encourage interaction from the audience to instigate discussion and debate, but no-one is under pressure to divulge any personal information or experiences.
Keen to extend the reach of the kind of help I am able to provide in my practice, I am also a Sponsor at Waterloo Rugby Club and a Local Champion for the Complementary and Natural Healthcare Council (CNHC).
From the Blog
All the latest articles from our blog.
Every wondered what makes the brain tick?
Biological explanation for fibromyalgia
Conditions such as Fibromyalgia and rheumatoid arthritis have often been considered psychological conditions with no underlying biological abnormalities. Patients suffering with these conditions experience heightened bodily awareness’s resulting in unexplained symptoms like headaches, sore joints, nausea, constipation or itchy skin and are twice as likely to develop chronic pain. These symptoms frequently cause emotional distress […]
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Detox while you Sleep!
When, will we as a busy society begin to recognise the importance of our sleep? I regularly discuss with my clients the importance of sleep for maintenance of healthy brain functions, specifically the role of our REM (rapid eye movement) cycle in the emptying of our ‘stress buckets’ and processing all of our wakeful activity. […]
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