The Life of Riley Talks and Workshops

I work with charities, organisations and groups by delivering public speaking and workshops that focus on improving motivation, wellbeing and self-confidence.

Working with organisations such as Living Well Sefton, Brighter Living Partnership and Autism Initiatives is incredibly rewarding, and provides a wider platform on which to promote the benefits of solution focused techniques for looking after our mental health.

My talks are relaxed and informative. I encourage interaction from the audience to instigate discussion and debate, but no-one is under pressure to divulge any personal information or experiences.

Keen to extend the reach of the kind of help I am able to provide in my practice, I am also a Sponsor at Waterloo Rugby Club and a Local Champion for the Complementary and Natural Healthcare Council (CNHC). 

What Next?

If you would like more information about my work and my practice, please contact me on 01704 601010 or at Email me. We can have a relaxed, no-obligation chat during which I will confirm if I can be of help.

Alternatively, book now and secure your initial consultation

Book an Appointment Book a Group Event

From the Blog

All the latest articles from our blog.

Brain explanation

Every wondered what makes the brain tick?

Detox while you Sleep!

When, will we as a busy society begin to recognise the importance of our sleep? I regularly discuss with my clients the importance of sleep for maintenance of healthy brain functions, specifically the role of our REM (rapid eye movement) cycle in the emptying of our ‘stress buckets’ and processing all of our wakeful activity. […]

Read the article

2020 is the time for living your best life!

-Lose weight -Stop biting nails -Go to the gym -Eat healthily -Stop smoking How many times have you set a new year’s resolution? How many have you achieved? How many are you successfully maintaining today? This year let’s do something different. Let’s set a new year’s resolution to: -Increase self-care, -Improve your mental health or, […]

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