Stress is very common. It is the most regular cause of long-term sick leave from work. Stress is a response to unmanageable pressures and challenges. It creates emotional, physical and psychological symptoms that can become debilitating to the point where we can’t face the pressure or challenge we’re trying to deal with.
How I can help
I can’t take away the cause of the stress, but I can help you find better ways to respond to it so that you can cope positively and deal with daily pressures and challenges.
- Migraines and headaches
- Post-Traumatic Stress Disorder (PTSD)
- Skin complaints
- Blood pressure
- Irritable Bowel Syndrome (IBS)
- Low energy
- Frequent colds and infections
- Teeth grinding and clenched jaw
- Loss of interest