Many of us can relate to feeling low without knowing why. With low mood, tiredness can set in, leaving you with feelings of frustration, low self-esteem and anger. Low mood can, however, improve after a short time by making some small changes in your life, but if it doesn’t go away, it can be a sign of depression.
How I can help
I use techniques for adapting your way of thinking to turn your life around quickly, and stop it spiralling into depression which may need a little more support to turn around, but is by no means impossible to do.
- Seasonal mood changes