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When, will we as a busy society begin to recognise the importance of our sleep? I regularly discuss with my clients the importance of sleep for maintenance of healthy brain functions, specifically the role of our REM (rapid eye movement) cycle in the emptying of our ‘stress buckets’ and processing all of our wakeful activity. […]
2020 is the time for living your best life!
-Lose weight -Stop biting nails -Go to the gym -Eat healthily -Stop smoking How many times have you set a new year’s resolution? How many have you achieved? How many are you successfully maintaining today? This year let’s do something different. Let’s set a new year’s resolution to: -Increase self-care, -Improve your mental health or, […]
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