Biological explanation for fibromyalgia

Conditions such as Fibromyalgia and rheumatoid arthritis have often been considered psychological conditions with no underlying biological abnormalities. Patients suffering with these conditions experience heightened bodily awareness’s resulting in unexplained symptoms like headaches, sore joints, nausea, constipation or itchy skin and are twice as likely to develop chronic pain. These symptoms frequently cause emotional distress […]

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Detox while you Sleep!

When, will we as a busy society begin to recognise the importance of our sleep? I regularly discuss with my clients the importance of sleep for maintenance of healthy brain functions, specifically the role of our REM (rapid eye movement) cycle in the emptying of our ‘stress buckets’ and processing all of our wakeful activity. […]

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