From the Blog

All the latest articles from our blog.

Bereavement for the ‘COVID Generation’

Guest Blog by professional Bereavement Counsellor Nicholas Spooner at Be Yourself Counselling. Everybody that has suffered a bereavement, and the subsequent grief that follows it, has a unique experience. Everything you have ever said or done, every interaction or event in your life up to that moment has an impact on how you will react […]

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Aromatherapy Massage – Guest Blog

Guest Blog by professional Reflexologist & Aromatherapy Massage Therapist Carly Jones at Aroma Rooms At Aroma Rooms we offer Massage Therapy services that include relaxing Aromatherapy massage and Reflexology. An aromatherapy massage is a relaxing treatment using a unique blend of high-quality aromatherapy oils, chosen and blended to suit each individual client. Oils are all […]

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84 MEN A WEEK!

Every week in the UK, 84 men take their own lives. Eighty-Four It is time to make a stand against male suicide and speak out. Sometimes the signs are obvious that someone is feeling suicidal, but that isn’t always the case. Suicide is not a mental illness in itself but is a serious potential consequence […]

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The Happiness Trap

As we begin to adjust to a new sense of ‘normal’ going back to work, children going back to school, shops opening again and life beginning to pick up pace, we may find our stress and anxiety levels going up. We may begin to feel that hyper vigilance creeping back in, our thoughts could start […]

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Curing Chronic Pain

All too often I hear people saying “there is no cure for my chronic pain condition”, “My aunty Jo is really struggling but there’s nothing we can do”, “You are my last hope, nothing else has ever helped”. Chronic pain debilitates around 28 million adults in the UK alone and the driving force behind this […]

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Another Celebrity Sharing the Secret to Success

With more and more celebrities sharing their stories of how hypnotherapy has helped them, Keira Knightley joins the many others, revealing how hypnotherapy helped treat her anxiety and PTSD enabling her to interact in society and walk the red carpet without having panic attacks. “The Hypnotherapy worked because I did stand there, and I didn’t […]

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Pay attention, It makes you happier.

Gratitude literally rewires your brain to be happier… but you have to be aware and live in the moment to be healthier and happier. How often do we go about our day rushed, hurried and preoccupied and don’t even register when we say thank you because we’ve learnt its polite and almost like a reflex- […]

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An Anxious Child

As adults, we have a wealth of life experience and often enough emotional intelligence to understand our feelings and emotional reactions to different situations, whether its feeling stressed, anxious, sad, or even more complex emotions such as grief. However, our children don’t have the same life experience or the emotional intelligence as they develop and […]

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Taking the headache out of the Migraine

An estimated 86 million days are lost from work or school every year because of migraines. Migraines are not just bad headaches; the World Health Organisation has rated it among the most disabling lifetime conditions. It is estimated that there are 190,000 migraine attacks experienced every day in England. Migraines are classified as experiencing intense […]

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Get up and go!

Without that ‘get up and go’ life can become dull, problematic and lack any inspiration or enjoyment. Motivation is key in our daily lives to achieve and flourish. When we are motivated we achieve, and this can lead to becoming healthier, wealthier and wiser. What happens then, what goes wrong when we lack motivation, we […]

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Biological explanation for fibromyalgia

Conditions such as Fibromyalgia and rheumatoid arthritis have often been considered psychological conditions with no underlying biological abnormalities. Patients suffering with these conditions experience heightened bodily awareness’s resulting in unexplained symptoms like headaches, sore joints, nausea, constipation or itchy skin and are twice as likely to develop chronic pain. These symptoms frequently cause emotional distress […]

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Cluck like a chicken! The power of Hypnotherapy

We have all heard the word on the street, being hypnotized can make you lose control and cluck like a chicken. Hypnotherapy is sometimes exploited and feared. However, it is extremely underestimated and has helped many people in so many different ways. So why not read on and consider how it could help you! Firstly, […]

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Detox while you Sleep!

When, will we as a busy society begin to recognise the importance of our sleep? I regularly discuss with my clients the importance of sleep for maintenance of healthy brain functions, specifically the role of our REM (rapid eye movement) cycle in the emptying of our ‘stress buckets’ and processing all of our wakeful activity. […]

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2020 is the time for living your best life!

-Lose weight -Stop biting nails -Go to the gym -Eat healthily -Stop smoking How many times have you set a new year’s resolution? How many have you achieved? How many are you successfully maintaining today? This year let’s do something different. Let’s set a new year’s resolution to: -Increase self-care, -Improve your mental health or, […]

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Feeling like a fraud?

Miserable, unhappy, stressed out… but leave the house with a big fake smile on your face? Exhausted, can’t cope… but turn up to work happy and upbeat for the benefit of your customers? You’ve hit a problem but in order not to cry or scream you simply sit back and smile? But what actually happens […]

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£100,000 GIVEAWAY!

If I gave you a one hundred thousand pounds worth of £50 notes, what would you spend them on? Would you spend your money on something nice? Would you spend your money on something to better your future? Would you spend your money on something that would fix a problem? Would you spend your money […]

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What is anxiety?

Anxiety takes many forms. Whilst some are obvious, others are kept under the radar. We will all have feelings of anxiety at some time in our lives, but for many of us it’s inconsequential and short-lived. When anxiety escalates, slowly or quickly, it can become severe and take over your life, leading to negative thinking, […]

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Supporting Barnardo’s, the largest Children’s Charity in the UK!

It has been a pleasure for the business to support and raise money for Barnardo’s Children’s Charity this year. A charity is one very close to home, my parents are foster carers and I have seen first-hand the amazing work that the charity does to support these vulnerable young people who have often experienced unimaginable […]

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Menopause on the Worldwide Stage

As a biological event for women around the world, menopause itself is universal. However, research shows that the symptoms are not! Research suggests: – American women report symptoms for 10 years. – Asian origin women report symptoms for a maximum of 5 years. – Caucasians report symptoms for between 5 and 10 years. – Norwegians […]

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Lets talk men0pause!

There are approximately 34 known symptoms of menopause, largely due to changes in the brain. Oestrogen is the main chemical that changes during the menopause and affects the same brain regions that also regulate: Temperature Sex drive Sleep Emotions Attention Memory HOT FLUSHES: Up to 85% of women in the UK report hot flushes during […]

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