From the Blog

All the latest articles from our blog.

What is anxiety?

Anxiety takes many forms. Whilst some are obvious, others are kept under the radar. We will all have feelings of anxiety at some time in our lives, but for many of us it’s inconsequential and short-lived. When anxiety escalates, slowly or quickly, it can become severe and take over your life, leading to negative thinking, […]

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Supporting Barnardo’s, the largest Children’s Charity in the UK!

It has been a pleasure for the business to support and raise money for Barnardo’s Children’s Charity this year. A charity is one very close to home, my parents are foster carers and I have seen first-hand the amazing work that the charity does to support these vulnerable young people who have often experienced unimaginable […]

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Menopause on the Worldwide Stage

As a biological event for women around the world, menopause itself is universal. However, research shows that the symptoms are not! Research suggests: – American women report symptoms for 10 years. – Asian origin women report symptoms for a maximum of 5 years. – Caucasians report symptoms for between 5 and 10 years. – Norwegians […]

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Lets talk men0pause!

There are approximately 34 known symptoms of menopause, largely due to changes in the brain. Oestrogen is the main chemical that changes during the menopause and affects the same brain regions that also regulate: Temperature Sex drive Sleep Emotions Attention Memory HOT FLUSHES: Up to 85% of women in the UK report hot flushes during […]

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The Subconscious Brain

In this months video blog, Georgia talks about how our brains reacts to imaginary and real and how you can use this to your advantage to bring you closer to your goals.

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Beat Anxiety Build-up with Hypnotherapy

Everyone has suffered the odd anxious moment at some time or another. But for some, anxiety builds to a level where the impact on quality of life is significant and sometimes devastating.

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Take Back Control and Prevent IBS

With 1 in 5 people affected by it during their lifetime, Irritable Bowel Syndrome (IBS) can have a serious impact on the lives of many.

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Workplace Benefits of Hypnotherapy

Businesses today are constantly striving to improve standards and ensure that their employees receive outstanding support regarding their health and wellbeing.

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Resolution Re-boot

How are those Resolutions going?

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Brain explanation

Every wondered what makes the brain tick?

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