The Life of Riley Hypnotherapy
A busy hypnotherapy practice based in Southport, Merseyside, led by 'Solution Focused' Hypnotherapist & Modern Psychotherapist - Georgia Riley.
I work with clients to deal with anxiety, lack of self-worth, irregular sleep patterns and various psychological conditions by changing negative thought patterns to positive, whilst gradually developing confidence, positivity, a sense of calm, and that feeling of being in control again.
Working with groups of people with a shared focus such as anxiety, we explore how they can make significant changes for themselves. Through discussion, debate and therapy techniques, we work together to create a safe environment for personal expression and empathy with others.
Businesses are increasingly recognising the benefits of solution focussed therapy for staff development and improving performance. I work with companies through workshops, one-to-one sessions or through inspirational talks as a guest speaker as part of the HR and training programme.
The education sector is a hotbed of anxiety. Pupils are under immense pressure as they navigate their way through SATs, GCSEs and A Levels under the guidance of equally pressurised teachers. I conduct sessions in schools to help pupils and teachers combat exam stress and social anxiety.
Being invited by charities and community groups to deliver talks and workshops is a hugely rewarding part of my work with The Life of Riley. Working with vulnerable people struggling with anxiety or social challenges, I provide coping mechanisms that encourage confidence and self-worth.
You're not alone. My sessions are proven to help achieve a positive outlook and turn these questions into confident personal beliefs.
Why can’t I sleep?
My stresses just melt away
Why is my anxiety worse in the morning?
I have full control of my thoughts
How can I build my confidence and self-esteem?
I am worth my weight in gold
Why do I worry so much?
I feel in control of my life
How can I stop overthinking?
I can now think clearly
Why do I keep waking up at night?
I sleep comfortably all night
How can I break a habit?
I am a non smoker
Why do I doubt myself?
I can and I will achieve my goals
Why can’t I be happy?
I am happy and proud of me
I work with adults, children, the education sector and businesses either on a one-to-one basis or in groups.
All the latest articles from our blog.
Biological explanation for fibromyalgia
Conditions such as Fibromyalgia and rheumatoid arthritis have often been considered psychological conditions with no underlying biological abnormalities. Patients suffering with these conditions experience heightened bodily awareness’s resulting in unexplained symptoms like headaches, sore joints, nausea, constipation or itchy skin and are twice as likely to develop chronic pain. These symptoms frequently cause emotional distress […]
When, will we as a busy society begin to recognise the importance of our sleep? I regularly discuss with my clients the importance of sleep for maintenance of healthy brain functions, specifically the role of our REM (rapid eye movement) cycle in the emptying of our ‘stress buckets’ and processing all of our wakeful activity. […]
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